A healthy lifestyle is important for everyone. It is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.
Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. Here is a detailed beginner’s guide to healthy eating, based on the latest in nutrition science: Healthy Eating – A Detailed Guide For Beginners
There are also different researches on our diet that suggests what we eat not only affects us physically but mentally as well. Here’s more about the relationship between your diet and mental health: Diet and Mental Health
Aside from eating the right food, being physically active and limiting your sedentary behaviour is essential for health and wellbeing. Research has shown that just 30 minutes of moderate activity a day has many health benefits. Learn how to start exercising today here: How To Start Exercising