Sports And Fitness Activities For Senior

sports and fitness activities for senior

About half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age of 50 years can experience a range of health problems. Here are 5 things they can do to try and ensure they’re fighting fit in their 50s: Healthy Ageing In Your 50s

Physical Activity Guidelines For Older Adults

The amount of physical activity they need to do each week depends on their age and level of health. To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. There’s a physical activity guideline for older adults which is very helpful: Physical Activity Guidelines For Older Adults

Exercise: Easing Into It

Older adults should reap rewards in terms of physical and mental health. But there are a few pointers to consider to ensure that they get the most out of their program and that it stays on track. Experts say the key to taking up or keeping to any form of physical activity is to have fun, so it is important to ease themselves into the exercise program: Exercise: Easing Into It

Other helpful resources:

Age-friendly sports for seniors
Physical activity for seniors
Exercising over 50

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