Thank You 2019, Hello 2020
This time of the year tends to get busy and it’s easy to let good habits slide. Even if there’s plenty of festive eating over the next few weeks...
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Becoming A Grey Nomad
The term grey nomad was popularised following the 1997 Australian documentary Grey Nomads, which captured the phenomenon of older travellers who...
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Avoiding Crime For Older People
Contrary to popular belief, a person aged over 65 is less likely to be a victim of crime than someone younger. Older people have safer lifestyles...
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Sports And Fitness Activities For Senior
About half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age...
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Healthy Diet For Old People
Healthy eating is just as important for older adults as it is for everyone, and eating should be an enjoyable and sociable activity that we can...
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Guide To Healthy Living
A healthy lifestyle is important for everyone. It is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases...
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